Support the pod here!
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture.
Read MoreShannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body.
Read MoreIn August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it turned out that the anaemia wasn't a one-off, but a side effect of celiac disease. Find out how she navigates fuelling during training and racing.
Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D
For a backlog of episodes find us on Patreon HERE
Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!
Read MoreWhat happens when two trail runners try and run a fast marathon? Turns out the outcome is the same.. it hurts.
Get a FREE Entry into any Spartan Trail Race!!
Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D
Read MoreJosie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s Handball Team. She's recently picked up running and is already crushing ultra distances. Josie also loves to go out with her friends and celebrate all of her successes, but to what cost? We chat openly about how to navigate the balance of athletics, academics, and social life.
More from me @hilsport55
Read MoreHow does Strava make you feel? Is it secretly a dating app? What causes worse FOMO, friends on social media or runs on social media?
We read your comments and discuss. Thank you for all of your heated opinions!
Read MorePowered by Squarespace.
