E100 Trail Tips: My first 50km→

/
E100 Trail Tips: My first 50km

Tory and I get together to celebrate 100 episodes!

We answer listener questions on how to run your first 50K race and reminisce about our first attempt at the distance. Should you run your first 50 as a virtual race or hold out for the real deal? Does gardening count as training? What if you can only get to the trails once a week, can you train on road? How do you train when it’s so darn hot? Get the answers plus a whole lot of banter in this episode.

More from me @hilsport55 an Tory @to_scho

Read More

E38 Vanessa: A young mom tackles her first 50km →

/
E38 Vanessa: A young mom tackles her first 50km

After Vanessa's 2nd baby was born, she decided it was time to run her first 50km. Her journey wasn't an easy one. She couldn't train during pregnancy with a subchorionic haematoma, and once she began running postpartum she was quickly stopped by pubic symphysis diastasi. She tells her story of her first 50km made possible by the support from her husband, her team of doctors, and of course, a ton of hard work juggled with raising tiny humans. 

Read More