E86 Filsan: Therapy, love notes, and running→

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E86 Filsan: Therapy, love notes, and running

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health.

More from Filsan @runnersinstinct

Support the Podcast here! https://bit.ly/patreonTRW

More from Me @hilsport55

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E84 Lacey: Running 100km with leukemia→

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E84 Lacey: Running 100km with leukemia

When Lacey was 28 she was diagnosed with chronic lymphocytic leukemia, and that became her go big or go home moment. Instead of letting her diagnoses win, she decided to start running. She's now trained through her treatments for her first half marathon, 50km, 50mile, and most recently a 100km! Lacey is one badass runner.

More from Lacey @laceybuchorn

More from me @hilsport55

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83 Trail Tips: The silver lining→

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83 Trail Tips: The silver lining

Feeling down? Here, have some Tory!

We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the best method.

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