E124 Megan: Strong Runner Chicks→

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E124 Megan: Strong Runner Chicks

Megan Flanagan is an avid trail runner, strength and running coach, and the Founder of Strong Runner Chicks, an online community and podcast created to educate, empower and connect women runners. She ran Division I cross country and track at both Lamar University and the University of Minnesota, where she competed in the steeplechase and long-distance events. When not coaching athletes or working towards her own running goals, Megan enjoys reading nonfiction, cooking up new recipes, and spending time with her goldendoodle, Clifton. She aims to inspire others to take action towards their goals and help them reach their potential.

More from me @hilsport55

More from Megan @Strongrunchicks

Strong Runner Chicks Website: http://www.strongrunnerchicks.com

Help support the podcast at Patreon - click here! Now with bonus strength workouts

Check out the Ice Runners at korkers.com/trwpodcast with coupon code "TRWPODCAST" for 10% off.

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E31 Rhea: Getting comfortable with the risk→

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E31 Rhea: Getting comfortable with the risk

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself and her crew she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

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E27 Lisa M: Wild Women Trail Running →

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E27 Lisa M: Wild Women Trail Running

If you had to sum up the community of trail running in one word, it would probably be Lisa. Lisa is the founder of the Wild Women running group in Nanaimo BC. Her and her mom started racing when Lisa was 20 years old as a way to meet people after a move. Lisa was the youngest in the group but never let age or speed deter her from enjoying the group. Her and mom quickly became intertwined in the running community in Nanaimo and ran their first marathon together

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