Finally an episode we all needed, Tory debunks imposter syndrome and teaches us how to beat the voice in our heads. Other great questions include the best way to safely build volume and speed so you can nail training injury free, and what your longest training day should be for long distance races.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E58 Kat: Life with anxiety→
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Kat Chong struggled with severe anxiety throughout her young adult life. She got to the point where she couldn't get to work for fear of what the day to day would look like. Her anxiety manifested both physically and mentally until she hit a breaking point. She finally decided to leave a bad relationship, and soon afterwards found running while on a family trip. She signed up for her first 5km and a few years later she was training for her first 50km. The solitude of the trails was the perfect place for someone who needed to stay away from the crowds of a road race. She's now training for her first 70Mile.
Read MoreE33 Gina: The founder of Trail Sisters on life beyond running→
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Gina is not only the founder of the insanely popular platform Trail Sisters, but she is also a total badass runner of any distance. The former NCAA athlete won the 1,500-meter individual National Championship, and a few years later was running for Team USA in the trails.
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