Support the pod here!
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
Tory and I chat for the first time since the arrival of Baker! This episode gets into the benefits of exercise during birth and postpartum, body image, and a fair bit of ridiculous banter.
We answered a few listener questions that have been on theme lately including how to find your tribe, anxieties when you're new to trail running, and jumping up in volume too fast.
If you have comments or question re body image we aren't finished with that topic, so send them in!
Read MoreMary was a road runner, sticking to half marathons and marathons while raising two young kids with her running partner and husband. Approaching her 40th birthday in 2013, she thought she would celebrate with another race. She had hoped to run the NYC marathon but didn’t get in the lottery. Before she could plan an alternate race, Mary’s her world changed. Her mom passed away due to complications from a rare form of myelodysplastic disease. Find out how she found peace in the trails.
Read MoreNicola Gildersleeve grew up an athlete, but didn't discover her natural talent for running until she was a young adult. She faced some serious adversity while playing basketball at college, battling eating disorders and bad relationships, but was able to find her way out through running. She began on the roads with little training, and eventually realized that running a 3 hour marathon is not normal! Nicola now has an impressive list of accomplishments including 11th at Western States, multiple Knee Knacker podiums, and the FKT as the first woman to complete the Sunshine Coast trail in one go.
Check out her podcast: Journey to Ultra
Read More
Jen Scotney has spent years working her way up as a human rights lawyer, while dominating ultra marathons at the same time. After a few too many bouts of chronic fatigue she has decided to take the plunge and switch careers. She talks about how she got to that decision and the guts it takes to make the change. Jen's highlights include podiums at 2 x 110 miles and a 190 miler last year while having just started running 5-6 years ago!
Read MoreTraining can be so much fun until you're an IPOS. Tory and I chat about life as a runner with an injury, life as a runner in my 'condition', and how to survive when your friends aren't runners.
We answer listener questions on how to train for a hilly race while living in the flatlands, and what to do about post race insomnia.
Keep sending questions in to ruggedconditioning@gmail.com
Read More
Jess Mullen is a seriously badass runner who is not afraid to tell you like it is. Jess started running ultras in 2007 and realized this was her place. She's a second half runner, so the longer the better. She's run countless trail races including over 46 x 100 milers, ending up on the podium multiple times. She's also a registered dietitian and was kind enough to share some really valuable nutritional knowledge with us.
More from Jess https://fitfirst.net
More from me @hilsport55
Read MorePowered by Squarespace.
