Kim speaks out about her harassment claim at the Pike's Peak marathon. Kim found trail running after years of addiction and decided to make a change. She is now an engineer and an accomplished runner and not about to let the actions of someone else bring her down.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E90 Kate: Just the tip potential→
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Kate is a rockstar runner and overall human. She found trail running as a young adult and quickly became successful at long distances including a 1st female finish at Echo Valley 100km, and qualifying for Boston in her first ever road race, the BMO Vancouver Marathon. We chat about losing yourself for a few years after high school and then finding your place in the world.
Read MoreE88 Trail Tips: Mental health and running in the time of Covid→
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Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and feeling guilty.
Email her Tory@endurancemethod.ca
Fine me @hilsport55
Join our 10km race here https://www.facebook.com/events/260306778472676/
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Read MoreE87 Joanna: Finding limits, and pushing past them→
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No races? Who cares. Joanna loves running for long days, scrambling, views, and peaks. Her story will motivate you to love the sport for way more than just racing.
Read MoreTRW Virtual 10km!
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Trails are closed, races are cancelled, but that doesn't mean we can't suffer together. The Trail Running Women Podcast is getting crazy with a 10km ROAD race!
May 22nd run 10km before 5pm EST and send a link to your Strava or GPS file. Winners will be announced on the Podcast and a leader board posted!
E86 Filsan: Therapy, love notes, and running→
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Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health.
More from Filsan @runnersinstinct
Support the Podcast here! https://bit.ly/patreonTRW
More from Me @hilsport55
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