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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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We had a great response to the Trail Tips relationships episode, so we decided to ask those same questions from a man's perspective. Here is my husband Andy on running and relationships.
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Read MoreJulie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school.
Read MoreHow to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training.
Can hiking count as rest? Can skiing count as training?
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More from Tory @to_scho and Hilary @hilsport55
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreWhitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king!
More from me @hilsport55
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreI was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to build up to run 20km one day. She may be young, but she's full of wisdom.
Read MoreEverything relationships! We chat partners, husbands, wives, friends, running friends, racing friends, and more. What to do if it's a new relationship and they don't how obsessed you are yet, how to handle a negative attitude, what and how to plan racing with a friend, and literally anything and everything relationships and running. You're going to LOVE THIS EPISODE!!
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