Support the pod here!
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level.
We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97.
More from me @hilsport55
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreJulia is a force to be reckoned with. She began running only 5 years ago, and quickly caught the endurance bug. In 2020, Julia was diagnosed with Thyroid Cancer. The COVID-19 crisis complicated matters as she had to navigate the healthcare system and help ensure the financial security of her company, Vision Advertising, during the crisis. Find out how she's kept up with training, leading a company, and long term goals while fighting cancer.
Read MoreBen is a remarkable young person as both an athlete and a coach, and a pleasure to speak with.
He represented Australia as a junior at the World Mountain Running Championships and immediately wanted more. He made a very rapid step up in distance after that, running his first ultramarathon when he was 19, and just a few years later he won a bronze medal in the Skyrunning World Championships in the Ultramarathon.
Read MoreHow come some people can run all year-round and don't seem to get injured or tired? What if I've stopped completely, how do I get my mojo back? What if I'm anxious to come back after an injury, trying to get pregnant, or just lost my motivation completely? Tory and I dive into these questions and much more.
Read MoreZoe opens up about her life as a runner after getting cut from the XC team in high school, struggling with body image, and a major DNF at the Leadville 100 in 2018. Zoe became fascinated with how failure builds the foundation for success and launched her podcast, DNF, shortly after.
She's now crushing races including finishing 1st female a the War Eagle 50k in 2016/2017, 1st female Crested Butte 100k, Overall unsupported FKT on the Buffalo River Trail and the women's FKT on Capitol Peak.
Read MoreDena had to overcome some of the toughest things a child could go through. Instead of letting it get her down, she found running and became one of the most positive and inspirational people I've spoken to.
Read MorePowered by Squarespace.
