Julie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E141 Trail Tips: From road to trail→
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How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training.
Can hiking count as rest? Can skiing count as training?
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More from Tory @to_scho and Hilary @hilsport55
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreE140 Whitney: Mindset→
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Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king!
More from me @hilsport55
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreE139 Vanessa: Goes From Fat To Fit→
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Vanessa changed her life through health and fitness. She originally started at a highest weight of 264.2 pounds and has become a multi marathon runner, going from 264.2 pounds to 26.2 miles. She picked up running and fitness as an adult, and it completely changed who she is and her outlook on life. Though she started out on a weight loss journey, what she learned and who she has become in the process is so much more.
Read MoreE137 Alyssa & Alyx: The top 5 things we have learned→
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This episode was SO FUN! I got to chat with Alyssa and Alyx from the Coaches on the Run podcast to discuss the top 5 things we have learned from podcasting. These two women are smart, hilarious, and really great coaches. This is an episode you don't want to miss!
Read MoreE136 Amelia: One badass 11 year old→
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I was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to build up to run 20km one day. She may be young, but she's full of wisdom.
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