Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since my weight loss goal had been met and I wanted to keep myself from gaining it all back like she had several years before. It was then that she fell in love with obstacle course racing. She is working on a PhD is in social psychology and finds herself constantly digging for the psychology in all things running.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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153 Dawn: 257 miles!→
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Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that.
Read MoreE152 Brittany: Sports Nutritionist→
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Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance.
Read MoreE151 Leslie: Strength & Mobility Specialist→
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Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass!
Read MoreE150 Cory: How to think yourself faster→
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I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster.
Read MoreE149: Postpartum Running w Coaches on the Run→
/I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Find us on Instagram:
@hilsport55
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Find us on Instagram:
@hilsport55
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
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