E118 Zoe: Life after failure→

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E118 Zoe: Life after failure

Zoe opens up about her life as a runner after getting cut from the XC team in high school, struggling with body image, and a major DNF at the Leadville 100 in 2018. Zoe became fascinated with how failure builds the foundation for success and launched her podcast, DNF, shortly after.

She's now crushing races including finishing 1st female a the War Eagle 50k in 2016/2017, 1st female Crested Butte 100k, Overall unsupported FKT on the Buffalo River Trail and the women's FKT on Capitol Peak.

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E109 Peter: How fitness can save you→

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E109 Peter: How fitness can save you

I'm so stoked to air our first male story! Peter is a gem of a human and an outstanding runner. He's made it through life threatening accidents, intense family stress and personal issues to find peace in the trails at 38 years old. He's now a super fast trail runner crushing races in Australia. You'll love hearing how he's been inspired by women from the show.

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E88 Trail Tips: Mental health and running in the time of Covid→

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E88 Trail Tips: Mental health and running in the time of Covid

Welcome to our first episode around mental health with Tory.

As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.

Today we look at questions around comparison, weight gain, bedtime and feeling guilty.

Email her Tory@endurancemethod.ca

Fine me @hilsport55

Join our 10km race here https://www.facebook.com/events/260306778472676/

Support the podcast here! https://bit.ly/patreonTRW

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83 Trail Tips: The silver lining→

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83 Trail Tips: The silver lining

Feeling down? Here, have some Tory!

We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the best method.

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E78 Meridith: The pregnant and postpartum speedster→

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E78 Meridith: The pregnant and postpartum speedster

Meridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass runner, an amazing mother, and one of the nicest people you'll hear from.

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