Struggling with your quarantine fitness? I chat with the multitalented Meghan Burrows about all things at home workouts.
Read MoreSupport the pod here!
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
E84 Lacey: Running 100km with leukemia→
/
When Lacey was 28 she was diagnosed with chronic lymphocytic leukemia, and that became her go big or go home moment. Instead of letting her diagnoses win, she decided to start running. She's now trained through her treatments for her first half marathon, 50km, 50mile, and most recently a 100km! Lacey is one badass runner.
More from Lacey @laceybuchorn
More from me @hilsport55
Read More83 Trail Tips: The silver lining→
/
Feeling down? Here, have some Tory!
We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the best method.
Read MoreE79 Karly: Questions for a Physiotherapist→
/
Karly Foster is a Physiotherapist and owner of Twin Bridges Physiotherapy in North Vancouver. She's an ultra runner herself and has a thorough understanding of our sport. Karly's mission is to educate and empower each runner as best as possible, to help them understand their body and how to best manage loading it and ultimately to help guide them to be or stay injury free.
Read MoreE78 Meridith: The pregnant and postpartum speedster→
/
Meridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass runner, an amazing mother, and one of the nicest people you'll hear from.
Read MoreE75 Charlotte: Sober and smoke free→
/
Charlotte suffered sexual abuse as a child and began to self medicate. She developed an eating disorder, while also smoking and drinking quite heavily. In 2012 her mom died and her husband left her. She struggled for few years abusing booze and food, until finally moving in with her dad in 2014. She felt like a complete failure. Then one day, her Dad invited her on a walk, and she realized how much better she felt afterwards. She began walking and going to the gym, and soon began running. She's now run 9 fulls, over 20 halfs, and has been sober since June 2017.
Read More