E108 Jessica: Childhood trauma can't slow her down

E108 Jessica: Childhood trauma can't slow her down

Jessica grew up with a severely mentally ill mother. Her story is gut wrenching, and yet here is another guest who came out stronger. Her most recent accomplishments include a 2nd and 3rd female in the Quarantine Backyard Ultras.

She explained it best in her bio, relating to other guests with childhood trauma, "the theme is still childhood (and some adulthood) trauma, and though the details are somewhat different, the arc is again that those experiences evolved from post-traumatic stress to post-traumatic growth, and ultimately a self-efficacy I wouldn't have without climbing out of adversity".

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E107 Trail Tips: Reframing Rest

E107 Trail Tips: Reframing Rest

Feeling overtrained, run down, or just unmotivated? Can't shut your mind off? Tory and I discuss how to reframe rest during the pandemic. We chat all things recovery, from running, stress, and life in general.

More from me @hilsport55 and Tory @to_scho

THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for those who support the show! Click here to support the TRW podcast

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E103 Alyssa: 95 marathons in 95 days!

E103 Alyssa: 95 marathons in 95 days!

Alyssa Clark is a 27 year old, American Ultrarunner and Endurance Adventurer currently based in Panama City Beach, Florida. She is most well known for running 95 Marathons in 95 Days setting an American record and a pending Women’s Guinness World Record for consecutive days running a marathon distance.

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E102 Sarah: A self supported 100miles

E102 Sarah: A self supported 100miles

Sarah had a really scary park encounter early July 2020. We planned to chat about her story and get into the incident, when I realized we were chatting the day before she set out for a self supported 100mile! The chat went from her story, to preparing for this challenge and how she feels going into her 100miles having just had a terrifying experience.

Find me on instagram @hilsport55

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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E101 Kamilah: More than a runner

E101 Kamilah: More than a runner

Kamilah goes way beyond sharing her story. Her wisdom in both life and running really came through in this episode and there is so much to learn from her. As an elite track athlete she talks about using trail running as a place to run for the love of it, and not for the competition. We talk about the Black Lives Matter Movement and how we can all do our part to create a more diverse running community.

instagram.com/kamilahjournet

Find me on instagram @hilsport55

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