No episode today
/I've decided to forgo putting out a new episode today. Instead, I'd like to give the hour of listening time to podcasts that educate, so we can listen, and learn. Links in the show notes
Read MoreSupport the pod here!
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
E90 Kate: Just the tip potential→
/
Kate is a rockstar runner and overall human. She found trail running as a young adult and quickly became successful at long distances including a 1st female finish at Echo Valley 100km, and qualifying for Boston in her first ever road race, the BMO Vancouver Marathon. We chat about losing yourself for a few years after high school and then finding your place in the world.
Read MoreE89 Brittany: Non-athlete to OCR World Championships→
/
This mom of 3 decided to make a change in her early 20's and went from couch to OCR World Championships. She's since started running ultras and is gearing up for her first 100miler in June.
Read MoreE88 Trail Tips: Mental health and running in the time of Covid→
/
Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and feeling guilty.
Email her Tory@endurancemethod.ca
Fine me @hilsport55
Join our 10km race here https://www.facebook.com/events/260306778472676/
Support the podcast here! https://bit.ly/patreonTRW
Read MoreE87 Joanna: Finding limits, and pushing past them→
/
No races? Who cares. Joanna loves running for long days, scrambling, views, and peaks. Her story will motivate you to love the sport for way more than just racing.
Read MoreTRW Virtual 10km!
/
Trails are closed, races are cancelled, but that doesn't mean we can't suffer together. The Trail Running Women Podcast is getting crazy with a 10km ROAD race!
May 22nd run 10km before 5pm EST and send a link to your Strava or GPS file. Winners will be announced on the Podcast and a leader board posted!