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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Feeling down? Here, have some Tory!
We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the best method.
Read MoreBeck is such a gem! Our second Australian guest shares her story of finding the trails and satisfying a craving that was so much more than just racing.
Read MoreI sit down with a first responder to get his thoughts on Covid-19. Aka my husband.
Self assessment:
Find me @hilsport55
Read MoreFinally an episode we all needed, Tory debunks imposter syndrome and teaches us how to beat the voice in our heads. Other great questions include the best way to safely build volume and speed so you can nail training injury free, and what your longest training day should be for long distance races.
Read MoreKarly Foster is a Physiotherapist and owner of Twin Bridges Physiotherapy in North Vancouver. She's an ultra runner herself and has a thorough understanding of our sport. Karly's mission is to educate and empower each runner as best as possible, to help them understand their body and how to best manage loading it and ultimately to help guide them to be or stay injury free.
Read MoreMeridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass runner, an amazing mother, and one of the nicest people you'll hear from.
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