E100 Trail Tips: My first 50km→

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E100 Trail Tips: My first 50km

Tory and I get together to celebrate 100 episodes!

We answer listener questions on how to run your first 50K race and reminisce about our first attempt at the distance. Should you run your first 50 as a virtual race or hold out for the real deal? Does gardening count as training? What if you can only get to the trails once a week, can you train on road? How do you train when it’s so darn hot? Get the answers plus a whole lot of banter in this episode.

More from me @hilsport55 an Tory @to_scho

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E99 Sherry: Crazy Mother Runners→

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E99 Sherry: Crazy Mother Runners

Sherry is the type of person you want to do your long run with. The mom of 4 found running in college to reduce anxiety and stress and it became her medicine and therapy. As a mother, running gave her a space to create a community with other moms, which eventually turned into the instagram account @crazy_mother_runners.

We go off on all sorts of tangents including marriage, motherhood, hormones and friendships. Sherry is both fun and inspiring.

More from me @hilsport55

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